Quasi Daily News – News and Opinions on…everything under the sun!

November 28, 2007

Fast, Free, and Easy Weight-Loss

Filed under: Health — Tags: , , , — Joe De Luca @ 11:30 am

After years of research, I came to the following conclusion:

In order to lose unwanted fat reserves, you need to move your ass. It really is that simple. Start by un-automating your life.

  • Walk or bike instead of driving, whenever feasible.
  • Don’t look for the closest parking spot, make a conscious effort of walking a few extra steps to and from your destination.
  • Use the stairs instead of elevators and moving stairs.
  • Do house chores, and yard work.

This is the best weight-loss program ever. However, you have to do it with a smile, or else it won’t work. And remember…if you don’t take care of your body where are you going to live?


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